A clinic video that discusses tai chi balance, control and flexibility benefits.
Senior health
Displaying 1 - 6 of 6Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.
NCOA leads the National Falls Prevention Resource Center, which supports awareness and educational efforts about falls and promotes evidence-based fall prevention programs and strategies across the nation.
A new study from the University of Missouri proves working out isn’t just for young people. In fact, strength training can have huge benefits for older adults and even reduce the risk of falls.
Provides list of evidence-based programs designed to lower the risk of chronic disease and help prevent falls.
Find a wide range of tai chi information and resources geared toward both students and instructors here.